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Mental Health Care

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Self-CareSelf-Care
+4+4
The Good Light
Nov 16, 2025

The Good Light

Mostly encouraging you all to watch the new Andrea Gibson doc. Also rest in power Alice Wong šŸ’”

Sandy Allen
Sandy Allen
WHT EssayWHT Essay
+5+5
Befriending the Hulk Inside (REPOST!)
Nov 01, 2025

Befriending the Hulk Inside (REPOST!)

Because I'm tired of linking to the bad place ...

Sandy Allen
Sandy Allen
Mental HealthMental Health
+2+2
Meditation whyyyyy
Jul 09, 2025

Meditation whyyyyy

quick refresher on: sitting with the ole eyes closed

Sandy Allen
Sandy Allen
Mental HealthMental Health
+7+7
Good Memoirs about Abuse and Trauma
Mar 20, 2025

Good Memoirs about Abuse and Trauma

because why not!

Sandy Allen
Sandy Allen
Mental HealthMental Health
+3+3
On Guilt vs. Shame
Mar 04, 2025

On Guilt vs. Shame

ok Brené Brown time

Sandy Allen
Sandy Allen
Mental HealthMental Health
+6+6
On Breathing
Feb 19, 2025

On Breathing

Let's slow down

Sandy Allen
Sandy Allen
A newsletter about the daily work of staying alive on earth, by author Sandy Ernest Allen.

What's Helping Today

A newsletter about the daily work of staying alive on earth, by author Sandy Ernest Allen.

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