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Mental Health

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Mental HealthMental Health
+3+3
Dear Sandy #8
Nov 30, 2025

Dear Sandy #8

"how do I find the will to live again?"

Sandy Allen
Sandy Allen
WHT EssayWHT Essay
+5+5
Befriending the Hulk Inside (REPOST!)
Nov 01, 2025

Befriending the Hulk Inside (REPOST!)

Because I'm tired of linking to the bad place ...

Sandy Allen
Sandy Allen
Mental HealthMental Health
+5+5
Mega-Bad News Day
Sep 11, 2025

Mega-Bad News Day

Sharing some links re: the news and self-care ...

Sandy Allen
Sandy Allen
MusicMusic
+3+3
To Trans People Who Feel Despair
Jul 25, 2025

To Trans People Who Feel Despair

you are not alone ... 🏳️‍⚧️💕

Sandy Allen
Sandy Allen
Mental HealthMental Health
+2+2
"Mr. Self Care"
Jul 22, 2025

"Mr. Self Care"

refresher on 'self-care' itself ... and (re)sharing my own best ways, FYC ...

Sandy Allen
Sandy Allen
Mental HealthMental Health
+2+2
A Goddamn Sunbeam
Jul 15, 2025

A Goddamn Sunbeam

Remembering Andrea Gibson

Sandy Allen
Sandy Allen
Mental HealthMental Health
+2+2
Meditation whyyyyy
Jul 09, 2025

Meditation whyyyyy

quick refresher on: sitting with the ole eyes closed

Sandy Allen
Sandy Allen
Mental HealthMental Health
+3+3
Trad Trans!
Jun 26, 2025

Trad Trans!

New essay for Eater!

Sandy Allen
Sandy Allen
WHT EssayWHT Essay
+3+3
My Best Advice for the *Worst* Days
Jun 03, 2025

My Best Advice for the *Worst* Days

"for when the pain's above a 6"

Sandy Allen
Sandy Allen
Mental HealthMental Health
+3+3
Learning to Let It Go
May 15, 2025

Learning to Let It Go

new essay for Cosmo about peeing while trans 🚽

Sandy Allen
Sandy Allen
Mental HealthMental Health
+3+3
How's Your Weather?
May 04, 2025

How's Your Weather?

On small talk and real feelings during an era of catastrophe

Sandy Allen
Sandy Allen
Mental HealthMental Health
+3+3
Trans Day Of...
Mar 31, 2025

Trans Day Of...

keeping it positive and brief

Sandy Allen
Sandy Allen
A newsletter about the daily work of staying alive on earth, by author Sandy Ernest Allen.

What's Helping Today

A newsletter about the daily work of staying alive on earth, by author Sandy Ernest Allen.

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